Simple, toddler friendly, nutrient packed, freezes well.....all things I love and all things in this recipe:
Chicken, Beans & Rice
1 cup rice
2 tsp. vegetable oil
1 tsp. salt
1 1/2 cups water
1-15 oz. can black beans, drained & rinsed
2 cups cooked, cubed chicken
1 tsp. garlic powder
salt & pepper to taste
In a medium saucepan heat oil. Add rice and stir until translucent. Add water and a dash of salt. Stir well and bring to a boil. Reduce heat and simmer for 20 minutes.
Add remaining ingredients and heat until warm. Add water if necessary or oil to reduce stickiness.
Chicken, Beans & Rice
1 cup rice
2 tsp. vegetable oil
1 tsp. salt
1 1/2 cups water
1-15 oz. can black beans, drained & rinsed
2 cups cooked, cubed chicken
1 tsp. garlic powder
salt & pepper to taste
In a medium saucepan heat oil. Add rice and stir until translucent. Add water and a dash of salt. Stir well and bring to a boil. Reduce heat and simmer for 20 minutes.
Add remaining ingredients and heat until warm. Add water if necessary or oil to reduce stickiness.
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This post is being linked to:
- Crock Pot Wednesdays at Dining With Debbie
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2 comments:
hhhmmmm...this sounds super simple and super yummy!! :) thnx!
Sounds delish!! I love black beans :)
Blessings!
Gail
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